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FAQ

 Unless there is some sort of brain damage, people of average intelligence and the willingness to follow directions can be hypnotized in most cases.  The depth of trances varies by person.  People get just as good of results with a light trance as they do a deep trance. One can be hypnotized only by desiring to be, and cooperating with the therapist. In fact all hypnosis is self-hypnosis. You are in control at all times. The therapist is the guide.